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Effect of Long-Term Vigorous Physical Activity on Healthy Adult Knee Cartilage | The Recovery Doc - Dr. Rick Rosa

Effect of Long-Term Vigorous Physical Activity on Healthy Adult Knee Cartilage

Effect of Long-Term Vigorous Physical Activity on Healthy Adult Knee Cartilage

 

by TEICHTAHL, ANDREW J.; WLUKA, ANITA E.; WANG, YUANYUAN; FORBES, ANDREW; DAVIES-TUCK, MIRANDA L.; ENGLISH, DALLAS R.; GILES, GRAHAM G.; CICUTTINI, FLAVIA M.
Medicine & Science in Sports & Exercise:
June 2012 – Volume 44 – Issue 6 – p 985–992
doi: 10.1249/MSS.0b013e318245c849
Clinical Sciences
Introduction: Whether participation in long-term vigorous physical activity affects knee cartilage is unclear and may depend on the state of knee health. We examined the association between vigorous physical activity during a decade and the subsequent changes in knee cartilage among healthy adults. We then examined whether this effect differed in those with and without bone marrow lesions (BMLs), as an indicator of preclinical joint damage.
Methods: A total of 297 healthy adults age 50–79 yr were recruited. Physical activity was assessed via questionnaire at baseline (1990–1994) and at follow-up (2003–2004), and a score for persistence of vigorous physical activity score was determined. Each subject underwent knee magnetic resonance imaging in 2003–2004 and in 2006–2007. Cartilage volume, defects, and BMLs were measured using validated methods.
Results: Persistent participation in vigorous physical activity was associated with worsening of medial knee cartilage defects (odds ratio (OR) = 1.5, 95% confidence interval (CI) = 1.0–2.3). In the subgroup with BMLs, but not in those without BML, persistent vigorous physical activity was associated with a significant worsening of medial knee cartilage defects (OR = 3.4, 95% CI = 1.0–16.5) and a trend toward an increased rate of loss of medial knee cartilage volume (21.6 mm3·yr−1, 95% CI = −0.4 to 43.6).
Conclusions: In knees with BMLs, persistent participation in vigorous physical activity was associated with adverse cartilage changes in the medial compartment. This suggests that the long-term effects of vigorous physical activity may depend on the preexisting health of the joint.
Comments: I like the idea of this study but I would love to see if we made corretions to improper biomechanics using Movement evaluations using dartfish, FMS, or NASM evlautations and see if that limited the damage done to the knee’s. I suspect that if would make a dramatic difference because I believe that its not the activity but the biomechanics that makes the difference.

Knee Cartilage

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